How We’re Creating Community During COVID19

We got this.

well, last week i wasn’t so sure. in fact, i was a hot ass mess. my anxiety was super high, and i struggled through an IBS flare up. it felt like the walls were caving in.

so i did what i know how to do. i prayed, mediated and journaled. then i talked about it to my friends, family and followers. turns out i’m not the only one struggling with these types of feelings.

the COVID19 pandemic has most of us rightfully shook.

How We’re Creating Community During COVID19

while we can’t change the crisis, we can change our reaction to it. we can love up on ourselves, make time for self-care and eat nourishing foods. if you wanna tackle this thing with a community, then my new series is just for you.

join The Loy Lounge: Lunchbox Series for lunch time chats with wellness experts who will help keep us emotionally, physically and financially healthy during this difficult time. each event is free and open to everyone via this zoom link.

i’m super excited for an amazing group of guests. first up are portia of deeper genius acupuncture, dominique of stretchworkz and yours truly.

Our First Guests

portia is a licensed acupuncturist and herbalist who will lead us in a thoughtful conversation about using food as medicine. join us to learn about immune boosters and adaptogenic herbs.

dominique is a fitness guru and manager stretchworkz, one of dc’s most innovative fitness studios. her expertise is in low impact exercise that demonstrates results.

i’ll be spreading some joy with my 21-day happiness project. i’ll walk folks through the project and give tips on creating time for one small act of joy each day — even during social distancing.

stay close to my instagram and facebook for daily updates and our lunch menu of speakers. can’t wait for you to join us!