5 Easy Tools to Help Manage Your Anxiety

5 Easy Tools to Help Manage Your Anxiety

it feels like a constant gnawing in the pit of my stomach. my breath is shallow and my heartbeat is elevated. i can’t focus. my temper is short.  it’s anxiety, and i’ve struggled with this…

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5 Easy Tools to Help Manage Your Anxiety

it feels like a constant gnawing in the pit of my stomach. my breath is shallow and my heartbeat is elevated. i can’t focus. my temper is short.  it’s anxiety, and i’ve struggled with this…

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Three Tips for Planning the Perfect Mother’s Day

Three Tips for Planning the Perfect Mother’s Day

well being  |  Washington, DC

my mom means the world to me. she was a teenage parent and raised me to be a dreamer. through her, i understood that nothing should block your ambition or success, not even cancer. she’s…

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Three Tips for Planning the Perfect Mother’s Day

well being  |  Washington, DC

my mom means the world to me. she was a teenage parent and raised me to be a dreamer. through her, i understood that nothing should block your ambition or success, not even cancer. she’s…

View Post
A Year Since Chemo: What Now?

A Year Since Chemo: What Now?

i’m a breast cancer survivor.  initially, i thought surviving a disease was like running a marathon and finally reaching the finishline. it was a difficult journey, but i’d finally arrived. i was wrong. for me,…

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A Year Since Chemo: What Now?

i’m a breast cancer survivor.  initially, i thought surviving a disease was like running a marathon and finally reaching the finishline. it was a difficult journey, but i’d finally arrived. i was wrong. for me,…

View Post
Five Reasons You’ll Love the Colony Palms Hotel

Five Reasons You’ll Love the Colony Palms Hotel

california love wasn’t just a hit song by late rapper tupac shakur. issa real thing, and the colony palms hotel in palm springs is the perfect spot to catch the vibe. our recent visit to…

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Five Reasons You’ll Love the Colony Palms Hotel

california love wasn’t just a hit song by late rapper tupac shakur. issa real thing, and the colony palms hotel in palm springs is the perfect spot to catch the vibe. our recent visit to…

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The Ultimate Guide to Visiting Curacao

The Ultimate Guide to Visiting Curacao

travel  |  Curacao

ever heard of curacao? me neither until we booked our flights in to this small dutch island. i’m sharing the ultimate guide to visiting curacao to tell you what you need to know about your…

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The Ultimate Guide to Visiting Curacao

travel  |  Curacao

ever heard of curacao? me neither until we booked our flights in to this small dutch island. i’m sharing the ultimate guide to visiting curacao to tell you what you need to know about your…

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Nine Things I’m Taking Into 2019

Nine Things I’m Taking Into 2019

for my first post of the year, i thought i’d share nine things i’m taking into 2019.  i’ve heard so many people complain about last year, but honestly i don’t agree.  even with the loss…

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Nine Things I’m Taking Into 2019

for my first post of the year, i thought i’d share nine things i’m taking into 2019.  i’ve heard so many people complain about last year, but honestly i don’t agree.  even with the loss…

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