5 Easy Tools to Help Manage Your Anxiety
it feels like a constant gnawing in the pit of my stomach. my breath is shallow and my heartbeat is elevated. i can’t focus. my temper is short. it’s anxiety, and i’ve struggled with this…
View Post5 Easy Tools to Help Manage Your Anxiety
it feels like a constant gnawing in the pit of my stomach. my breath is shallow and my heartbeat is elevated. i can’t focus. my temper is short. it’s anxiety, and i’ve struggled with this…
View Post