i’ve been obsessed with baths my entire life. like most kids, it was my time to play and explore. as an adult, it’s my refuge — the place i go for relaxation and self-care.
obviously, bathing serves a very practical purpose. we all have to wash our asses. but if you’re only using your bath time to get fresh and clean, then you’re missing out on life.
READ: 5 Bedtime Rituals for Better Sleep
recipe for the best bath ever:
- lavender bubble-bath — nope, bubble bath isn’t just for kids and this one from shea moisture is lovely.
- essential oils — i’m a big believer in aromatherapy, so i always have a few essential oils on deck. my faves for bath time are peppermint or vetiver if i’m feeling sexy.
- bath salts — bath salts are perfect additions to a hot tub because they relax tired muscles. i raved about my faves from heritage 1933 in this post.
- bath tea — tea mixes are my favorite element of a good bath. drop flowers like chamomile, roses and lavender in a small muslin bag for a beautiful aroma.
- burn incense or sage — get the energy right by setting your intentions and burning sage or your favorite incense. how cute is this sage bundle from etsy?
READ: 5 Herbs to Stay Stress Free
having a relaxing bath is a great self-care ritual. i try to have one at least twice a week, and even more often now that’s it’s super cold outside.