when therapist davia roberts reached out to me, i knew i had to say yes. she was starting a podcast and asked if i’d be a guest to speak about self-care as soul work for survival.
while i didn’t wake up one morning and decide, “i’m going to start taking better care of my self mentally and emotionally,” i did make a conscious decision to pour more into what brings me joy. on the podcast episode, davia and i discuss making room for happiness, the need to save your fucks for things that truly matter and how to build a sustainable self-care routine. check out the second episode of AFFIRM, “self-care: soul work for survival” below.
make sure to subscribe to AFFIRM and tune into davia’s webinar on self care for surviving 45 this thursday, 7:30 pm to 9:00 pm est.
check it out below!
we’d love to hear your thoughts on the podcast! drop a comment below or send us a tweet at @affirmpodcast and @politicsandfshn.